SARIA CHEN

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When You Watching At Home Workout Video What You Need To Be Aware Of | 看居家徒手訓練運動影片需要注意的地方

Lot of times when we watching online at home workout video, we sometimes forgot about GOOD FORM. Bec...

2020-05-07 08:54:09 有 690 人看過有 45 人說讚

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20 MIN Lower Body At Home Workout | Butt & Leg | Cardio & Strength |

In this 20Minutes lower body focus workout, you will need A Mat, A Booty Band, A Glider(socks.small ...

2020-05-01 13:19:22 有 1,046 人看過有 32 人說讚

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File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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10個心肺有氧為主的全身性運動

這10個動作不只可以讓你大流汗，也讓你做完全身酸到不行。整個運動循環做2-3次。之間不要休息超過20秒。...

2020-04-27 02:04:38 有 978 人看過有 31 人說讚

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File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
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Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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File: /var/www/html/KOL/kolauthor/public/index.php
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Friday is fullbody cardio day

Here’s 15 cardio movements target your whole body....

2020-04-24 08:31:25 有 387 人看過有 13 人說讚

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Wednesday is lower body workout day

This workout focus on train your legs and butt. Body weights strength training and some cardio moves...

2020-04-19 10:05:07 有 436 人看過有 12 人說讚

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File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
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Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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Another Monday core day workout video

Different than the last one I posted....

2020-04-17 09:42:02 有 226 人看過有 7 人說讚

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File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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Monday is CORE day

In this video I was video working out with my two other friends. So I was talking through the workou...

2020-04-12 10:26:06 有 726 人看過有 21 人說讚

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Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

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File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
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Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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File: /var/www/html/KOL/kolauthor/public/index.php
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How to foam roll after jumprope

...

2020-04-08 13:07:57 有 392 人看過有 22 人說讚

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File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
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File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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Core workout use resistance band, gliding disc and couch set up

Do this 2-3 rounds...

2020-04-08 05:47:59 有 394 人看過有 15 人說讚

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File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
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File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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File: /var/www/html/KOL/kolauthor/public/index.php
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New fullbody Bodyweight cardio workout

No equipment 10 cardio moves to tone up you body....

2020-04-05 15:57:56 有 265 人看過有 11 人說讚